Fitness

A place to talk about fitness and health on Farcaster.

Quick shoulder day today
(Had little time so this is not an usual gym day for me)

3 sets dumbell press 
1 set 2 RIR
1 Set 1 RIR
1 Set till failure

(Shoulder press is the best shoulder exercise working both the front and side delt effectively)  

1 set Cable lateral raise till failure

1 set face pulls till failure

Here to teach (and learn)about basic muscle-hypertrophy. On a journey to learn how to make money online via web3 and crypto. 