Fitness

A place to talk about fitness and health on Farcaster.

Pullday (on a bulk)

3 sets of pull ups till failure
(Because I promised @dylang )

2 sets neutral grip cable row
1-2 RIR, 5-8 reps

2 sets wide/horizontal grip cable row
1-2 RIR, 6-8 reps

3 sets no cheat, seated alternating dumbell curls 
2 sets 1-2 RIR
Last set till failure
5-10 reps

/smarteconomypod host  🔵 /neo BUIDLer 💚 chain surfin’ since ‘17 ⛓️

Here to teach (and learn)about basic muscle-hypertrophy. On a journey to learn how to make money online via web3 and crypto. 

Next time I’ll try some muscle ups if I still can 🤣😹All time record of 2 😀