dylan.neo 🎩

@dylang

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Consensus HK done. AI agents are the way.

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Haven’t done this many pull-ups in a row since 2017. Cleaner form coming soon to a Warpcast feed near you!

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Fun bodyweight sesh in the chilly dungeon tonight! 1) Push-ups x 10 EMOM x 10m (100 reps) 2) Dips x 5 EMOM x 20m (100 reps) 3) Pulls/chins x 3 EMOM x 20m (60 reps) Pulls and chins done on alternating sets. 50 minutes straight 😈

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Movement is medicine. Health is wealth. 40 minute jump rope sesh.

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Remember what happened with the DEGEN airdrop? And that token’s utility was primarily a) memeability and b) tipping The VVV airdrop has potential to power AI agents and their inferences when computing queries from training into real-world information This could get silly; or at least, be very f’ing cool

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That VVV airdrop tho 🤤

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New weight vest garage sesh with +25 lbs. Superset: 1a - pull-ups x 4, 3, 3, 3 1b - dips x 8, 6, 6, 6 2 - elevated handle push-ups x 6, 7, 6, 7 Overall, humbling to wear a vest the entire session. Thought I’d be able to crank out more reps, but suppose I’m getting to know the new pain device 😈

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Tonight’s garage sesh: weighted pull-ups, weighted dips, pistols, l-sits, and standing rollouts.

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*Cold Garage Sesh (21f/-6c)* Warmup: BW circuit Pulls x 7, 6, 6 Dips x 12, 10, 10 Pistols x 2, 3, 4 Dips (+70 lbs): 2, 2, 2, 3 Pulls/chins (+35 lbs): 3c, 2p, 3c, 2p + 1 negative Pistols: 5, 5, 5, 5 Elevated pushups on handles: 10, 10, 10 L-sit holds (pull-up position): 8s, 7s, 7s

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Post-Sickness workout: I got rekt with a cold on NYE and was pretty miserable up until today. Took it light, did 3 - 4 sets of each exercise. Jump rope: 15m Pulls x 19 reps Dips x 36 reps Pistols x 13 reps Elevated pushups x 24 reps Bodyweight rows x 20 reps L-sit hold (pull-up position): 20s Nice to be back home.

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Jump roped for 33 minutes today. Pretty rekt from the high rep calisthenics sessions the previous two days. Pain every day 😈

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Push day, today! 3 rounds of dips, descending sets 10-1 (165 reps) Elevated knuckle pushups 5 x 6 (30 reps) Total time: 1h 2m

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Twitter for work purposes, Farcaster for lifestyle curation.

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Pull-ups and pistols today. 100 neutral grip pull-ups and 40 pistols squats (per leg). 20 rounds: 5 pulls + 2 pistols; 3 minutes rest Total time: 1h 4m

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Started reading A Memory Called Empire, and have to say I’m really enjoying the space-sleuthing that’s been happening the first quarter of the book. Was lead to believe it’d be harder to get through, but it’s been a fantastic story (and page turner) so far!

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Boxing Day workout Pushups: descending sets 20-1 Total reps: 210

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Wrapped up the Broken Earth trilogy. Really interesting plot and story line, but I’ve got to admit, the second was probably my favorite of the series.

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Christmas Workout Various pull-up grips (4 - 8 reps per set) and pistol squats (1 - 6 reps per set) Total: 80 pull-ups, 34 pistols Time: 60 minutes

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Ran 4.39 miles and did 10 pushups every three minutes. Done in 41m 33s, and a total of 150 pushups.

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Pull focused sesh today! Various mixed grip sets of 6 reps, ending with a descending set of pull-ups starting at 5. 76 reps in 46 minutes.

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