dylan.neo 🎩

@dylang

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Tonight’s garage sesh: weighted pull-ups, weighted dips, pistols, l-sits, and standing rollouts.

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*Cold Garage Sesh (21f/-6c)* Warmup: BW circuit Pulls x 7, 6, 6 Dips x 12, 10, 10 Pistols x 2, 3, 4 Dips (+70 lbs): 2, 2, 2, 3 Pulls/chins (+35 lbs): 3c, 2p, 3c, 2p + 1 negative Pistols: 5, 5, 5, 5 Elevated pushups on handles: 10, 10, 10 L-sit holds (pull-up position): 8s, 7s, 7s

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Post-Sickness workout: I got rekt with a cold on NYE and was pretty miserable up until today. Took it light, did 3 - 4 sets of each exercise. Jump rope: 15m Pulls x 19 reps Dips x 36 reps Pistols x 13 reps Elevated pushups x 24 reps Bodyweight rows x 20 reps L-sit hold (pull-up position): 20s Nice to be back home.

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Jump roped for 33 minutes today. Pretty rekt from the high rep calisthenics sessions the previous two days. Pain every day 😈

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Push day, today! 3 rounds of dips, descending sets 10-1 (165 reps) Elevated knuckle pushups 5 x 6 (30 reps) Total time: 1h 2m

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Twitter for work purposes, Farcaster for lifestyle curation.

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Pull-ups and pistols today. 100 neutral grip pull-ups and 40 pistols squats (per leg). 20 rounds: 5 pulls + 2 pistols; 3 minutes rest Total time: 1h 4m

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Started reading A Memory Called Empire, and have to say I’m really enjoying the space-sleuthing that’s been happening the first quarter of the book. Was lead to believe it’d be harder to get through, but it’s been a fantastic story (and page turner) so far!

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Boxing Day workout Pushups: descending sets 20-1 Total reps: 210

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Wrapped up the Broken Earth trilogy. Really interesting plot and story line, but I’ve got to admit, the second was probably my favorite of the series.

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Christmas Workout Various pull-up grips (4 - 8 reps per set) and pistol squats (1 - 6 reps per set) Total: 80 pull-ups, 34 pistols Time: 60 minutes

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Ran 4.39 miles and did 10 pushups every three minutes. Done in 41m 33s, and a total of 150 pushups.

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Pull focused sesh today! Various mixed grip sets of 6 reps, ending with a descending set of pull-ups starting at 5. 76 reps in 46 minutes.

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Check out what happened in the Neo ecosystem over the past week. New hardware wallet support, new crosschain bridges, new DEX functionality, same solid blockchain. https://neonewstoday.com/week-in-review/neo-news-week-in-review-december-16-december-22/

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Simple and straightforward today: 10 x 4 minute rounds: 10 pushups, 2 pistols/leg, jump rope til start of next round Total: 100 pushups (50 reg, 50 diamond), 20 pistols/leg, ~30 minutes of jump rope

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Flamingo, Neo’s DEX, is about to rollout its on-chain order book, pending any critical bugs. Have you ever used a fully on-chain order book? https://neonewstoday.com/general/flamingo-opens-testing-for-orderbook-2-0-on-neo-n3-testnet/

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Took a chill day, 30 minutes of jump rope, no other calisthenics.

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As with any chain, if you can't pay gas fees, you can't make transactions. On Neo, NEO is the governance token and GAS is the utility token. If you've got no GAS, but a chunk of NEO, then use Gleeder to automagically swap NEO for GAS, so you can power your transactions. https://gleeder.app/

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Interviewed Jacob Phillips of Lombard to discuss BTC liquidity for DeFi, building on top of the Babylon staking protocol, differences in the mentality of deploying Bitcoin as an asset into DeFi versus deploying other assets like ETH, and more! https://youtu.be/XKOE8p1Q9VE

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Did you know you can earn GAS by HODLing NEO (and voting)? It’s typically 10 - 20% in rewards and there’s no unstaking, unbonding, or unlocking period. Check out APY of different validators on our GAS Calculator. https://ndapp.org/gas-calculator

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