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Munir 🎩🔵
@munirhelal
• 3 seconds eccentric • 1 second concentric • 1 second pause Not many will understand
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Duckly
@duckly
Depends on what muscles! And I have read some new study (don’t exactly remember which one) that suggests that that the eccentric time doesn’t impact much as we thought, as long as you’re controlling the weight down you will get the same results..
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