Fitness

A place to talk about fitness and health on Farcaster.

GYM FACTS:

1) Your lower back will hurt a lot at some point

2) When you do legs, you'll feel nauseous

3) Your shoulders will start to hurt over time

4) Some days you'll feel like a giant and other days like an undernourished child

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This is true! Don’t ignore 1 & 3 people,  if this happens you have to be careful not to injure yourself further. Lower back injuries can be very annoying to recover from.