Fitness

A place to talk about fitness and health on Farcaster.

GYM FACTS:

1) Your lower back will hurt a lot at some point

2) When you do legs, you'll feel nauseous

3) Your shoulders will start to hurt over time

4) Some days you'll feel like a giant and other days like an undernourished child

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For anyone experiencing 4, don't beat yourself up. Water weight, carb intake, salt intake, and emotional state can all factor in here. For the ladies, the monthly cycle can also impact a lot here. Give yourself grace, remember that keeping your mental consistent is key to long term success.

This is true! Don’t ignore 1 & 3 people,  if this happens you have to be careful not to injure yourself further. Lower back injuries can be very annoying to recover from.

GM
Thanks for sharing. Continuous boosting of morale is necessary for gym. Once you get over it then its all downslide

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