Fitness

A place to talk about fitness and health on Farcaster.

GM!  Are there any good supplements to take besides protein when trying to increase muscle mass?"

Creatine (works for 80% of the people, not everyone) and magnesium supplements. However I would suggest eating food that is high in those because actual nutrition is better than supplementing it.

Here to teach (and learn)about basic muscle-hypertrophy. On a journey to learn how to make money online via web3 and crypto. 

Oh and vitamin D is very useful. (Still better to get in naturally)

Thanks for the insight. Indeed, the basics are the most important