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Content
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CYABπŸŽ©πŸ–πŸ”΅ pfp
CYABπŸŽ©πŸ–πŸ”΅
@cyab
GM! Are there any good supplements to take besides protein when trying to increase muscle mass?"
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carter pfp
carter
@carter
creatine helps out a ton- I prefer to do a lower amount but consistently BCAAs are incredible for recovery and avoiding doms also - sleep! honestly one of the biggest differentiators for me. when im well rested im lifting bigger for longer
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Metaphorical
@hyp
This stuff seems to work.
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Duckly
@duckly
Creatine (works for 80% of the people, not everyone) and magnesium supplements. However I would suggest eating food that is high in those because actual nutrition is better than supplementing it.
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Vsevolod
@kevabard
Creatine 1000%! If you don't have enough calories, a gainer or carbs fast during your workout. L-Glutamine Zinc, vitamin d3
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/dev/aux pfp
/dev/aux
@devaux
Creatine. Beta alanine and Ashwagandha could help, too. But more important are good/enough sleep and healthy nutrition.
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omnicrvpt.degen
@omnicrvpt
Creatine is a good one
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helia🎩 pfp
helia🎩
@heliash
creatine is helpful
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Alejandro pfp
Alejandro
@chemistrylab
Creatine, EAAs and proteins are highly recommended!!
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2 more plates
@2moreplates
creatine and love
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Mateen Mazloom pfp
Mateen Mazloom
@mateenmaz
100% take creatine
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Millennium Baby
@choiminsu
κ³„λž€
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Amogh 🎩 pfp
Amogh 🎩
@amogh
Creatine for sure. It helps you gain strength which directly helps in gaining muscles.
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Dragan pfp
Dragan
@dinno
Cratin?
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ManoochehrπŸ„πŸŽ­πŸŽ©πŸš€ pfp
ManoochehrπŸ„πŸŽ­πŸŽ©πŸš€
@nftwin7
Gm 🍻🍻🍻
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Saifrehman
@saifrehmani
Wooooo 😊😊
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hmeme pfp
hmeme
@hmeme
πŸ– x 2001 κ°μ‚¬ν•©λ‹ˆλŒœ
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yeono pfp
yeono
@yeono
πŸ˜€πŸ˜€
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sarahπŸ–πŸŽ© pfp
sarahπŸ–πŸŽ©
@thefear.eth
Gm 🌞
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crimsonglory
@sspapa
gm🌈
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