Fitness

A place to talk about fitness and health on Farcaster.

GM!  Are there any good supplements to take besides protein when trying to increase muscle mass?"

creatine helps out a ton- I prefer to do a lower amount but consistently

BCAAs are incredible for recovery and avoiding doms

also - sleep! honestly one of the biggest differentiators for me. when im well rested im lifting bigger for longer

eng @ warbler labs | bc skier | beginner surfer | baker | always experimenting

Thank you for the information. Sleeping seems obvious but it seems like the most important thing to get right!