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carter

@carter

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changed my diet significantly while i was in guatemala and inadvertently ran a mini experiment on myself (baseline I was pescatarian before) guatemala diet - a ton of water - almost entirely plant based - much heavier on legumes - eggs each morning - traded breads for corn tortillas - continued to eat a lot of fruits and veggies - continued no meats - continued fish 3-4 times a week notes - it took about 2.5 weeks for my gut to adjust to the legumes. longer than i had expected, but once I did adjust it was completely fine - slight increase in energy levels - felt more awake, i was still lifting heavy in the gym and taking my normal 24h for that muscle group to recover - no food borne illness that I could tell, except one time I ate out and (probably) inadvertently ate pork coming back to the US - it's hard to eat that clean, diets here are really heavy in carbs/bread and cheese - fruits seem to be really pesticide heavy - i had strong allergic reactions to strawberries and some other supermarket fruit for the first time. testing against neighbor's homegrown fruits didn't replicate the reaction i've been really missing some of the corn tortillas so ended up making some at home (with legumes ofc)
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