Edward 🥷

@amb1vert

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55 Followers

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Time is too fleeting to waste it on something that doesn't bring pleasure. Just imagine, a person spends a third of his life working. Most of them work out of place and are unhappy. Take a step, change your life, try something you've wanted for a long time. You live only once, don't be afraid to make mistakes, try, change something. You can't imagine how your life might turn out if you start trying things out. Go ahead!🔥

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I stopped posting reports on my workouts. I'm still training, and I don't have much time to post right now. I will be back soon and will be publishing my reports. In short: I changed the training program to bench press, I want to shake 100 kg from my chest. The program is quite difficult and exhausting. I'm gaining weight, mostly on my stomach😅 Now I regularly go to the sauna once a week and take a dip in cold water, it helps to relax after a hard week and harden myself.

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@amb1vert Incredible events have happened in the last 3 days. Trump and his wife released a coin, Salona and bitcoin took ATH, LINEA hints at an imminent drop... What's going on. It's just impossible to keep track of everything 😅

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Monday 13/01/2025 I switched to a new training program. I will practice according to the training program of Kirill Sarychev (world record holder in bench press) "the way to 100 kg in bench press." I think it's clear from the name that the program will focus on bench press exercises. The program lasts for 2 months. In the end, I have to shake 100 kg from my chest. I think my maximum weight is 90 kg right now, because I was doing 80 kg for 5 reps. Let's see what happens. Yesterday was the first day of training for this program. The weights were light, but the workout was very difficult due to the fact that I knocked down my sleep schedule and slept for only 3 hours. The consequences of the New Year holidays 😅 Weights/Reps/Sets Bench press 67.5/5/5 Dumbbell placement lying on a bench 15/10/4 Bench press with narrow grip 40/6/4 Biceps Barbell Flexion 20/12/5 Press 0/30/3

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I took a picture of my friend's cat. His name is Martin, but I call him Matvey, I don't know why. A cool, beautiful cute cat 🐈

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Friday 01/10/2025 Reduced the working weights in the horizontal thrust. I changed the technique of the exercise, they told me how to do it more correctly, now I feel my back better. Before that, I worked with weights of 66/72 kg. Weight/approaches/reps ◦ Leg press 170x3x10 ✅ ◦ Horizontal thrust 60x3x10 ✅ ◦ Dumbbell bench press 30x3x8 ✅ ◦ Dumbbell behind the head 25x3x10 ✅ ◦ Set. Bicep lifts with reverse grip/bending with a barbell while sitting on a bench (forearms) 25x3x12/15 ✅ ◦ Wiring for the rear delta 48x3x10 ✅ ◦ Press 0x3x15 ✅

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Tuesday 01/07/2025 💪 The last training session this year was excellent. I did a bench press of 80 kg, I am very pleased with the result👍 Happy New Year to all of you! May your goals be achieved in the new year, and your dreams come true!🎄 Take care of your health and exercise!💪 Weight/approaches/repetitions ◦ Hyperextension 0x3x20 ✅ ◦ Bench press from the chest 80х3х6 5(1) |3(2)| 4(1) ❌ ◦ Pull-ups 15x3x10 8/8/8 ❌ ◦ Extension-flexion of the legs 66x3x10-42x3x10 ✅ ◦ Triceps in the simulator 48x3х10 ✅ ◦ Biceps hammers 15x3x10 ✅ ◦ Shoulders 12.5x3x12 ✅ ◦ Press 0x3x15 ✅

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Monday 01/05/2025 Weight(kg)/approaches/repetitions ◦ T-thrust 40/45/50х3х10 ✅ ◦ Push-ups on the uneven bars 15x3x15 ✅ ◦ Reduction and dilution of legs in the simulator 66x3x12 ✅ ◦ French bench press 30x2x10 ✅ ◦ Lifting the barbell standing on the biceps 30x3x10 10/8/8❌ ◦ Shoulder press simulator 20x3x10 ✅ ◦ Press 0x3x15 ✅

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Thursday 01/04/2025 💪 The first training session this year. The training session took place late in the evening, it was 400 km to the gym. I was returning home after the holiday. I've been eating non-stop for 3 days, and I feel like I've gained 2 kilograms. My sleep schedule and diet have gone haywire. It's time to turn on the beast mode and get back in line. Weight/reps/approaches ◦ Squats 80x3x6 ✅ ◦ Horizontal thrust 60x3x12 ✅ ◦ Dumbbell bench press 30x3x10 ✅ ◦ Dumbbell behind the head 25x3x10 ✅ ◦ Set. Bicep lifts with reverse grip/bending with a barbell while sitting on a bench (forearms) 20x3x12/20 ✅ ◦ Wiring for the rear delta 42x3x12 ✅ ◦ Press 0x3x15 ✅

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Tuesday 12/31/2024 💪 The last training session this year was excellent. I did a bench press of 80 kg, I am very pleased with the result👍 Happy New Year to all of you! May your goals be achieved in the new year, and your dreams come true!🎄 Take care of your health and exercise!💪 Weight/approaches/repetitions ◦ Hyperextension 0x3x20 ✅ ◦ Bench press from the chest 80х3х4 ✅ ◦ Vertical thrust 72x3x8 ✅ ◦ Extension-flexion of the legs 66x3x10-42x3x8 ✅ ◦ Triceps in the simulator 48x3х12 ✅ ◦ Biceps hammers 15x3x10 ✅ ◦ Shoulders 12.5x3x12 ✅ ◦ Press 0x3x15 ✅

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Monday 12/30/2024 I forgot to post my workout yesterday. Today will be the last training session of the year. I'll be in the gym working hard in an hour. After that, I'll do household chores and go to my hometown to celebrate the new year with my family! Weight(kg)/approaches/repetitions ◦ T-thrust 40/45/50х3х10 ✅ ◦ Push-ups on the uneven bars 15x3x15 ✅ ◦ Reduction and dilution of legs in the simulator 66x3x12 ✅ ◦ French bench press 25x1x10 30x2x10 ✅ ◦ Lifting the barbell standing on the biceps 30x3x10 ✅ ◦ Shoulder press simulator 20x3x10 ✅ ◦ Press 0x3x15 ✅

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Friday 12/27/2024 💪 I have almost completely recovered and my strength indicators have returned. Monday will be the last training session of the year. Weight/reps/approaches ◦ Squats 80x3x8 ✅ ◦ Horizontal thrust 72x3x10 ✅ ◦ Dumbbell bench press 30x3x8 6(2)/4(4)/6 ❌ ◦ Dumbbell behind the head 25x3x10 ✅ ◦ Set. Bicep lifts with reverse grip/bending with a barbell while sitting on a bench (forearms) 25x3x10/15 ✅ ◦ Wiring for the rear delta 48x3x12 ✅ ◦ Press 0x3x15 ✅

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Wednesday 25/12/2024 💪 I'm still sick, and my current condition has had a slight effect on my bench press and pull-ups, but overall I'm happy with my workout. Weight/approaches/repetitions ◦ Hyperextension 0x3x20 ✅ ◦ Bench press from the chest 75х3х8 6(2)/4(2)/4(4)❌ ◦ pull-ups 15х3х10 10/10/7 ❌ ◦ Extension-flexion of the legs 66x3x10-36x3x10 ✅ ◦ Arm extension on the upper block while standing (triceps) 36x3х12 ✅ ◦ Biceps hammers 15x3x10 ✅ ◦ Shoulders 10x3x10 ✅ ◦ Press 0x3x15 ✅

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Monday 12/23/2024 I eliminated the deadlift from my program and replace it with the T-thrust. I got a little sick, so I didn't increase the load in the training process. Weight(kg)/approaches/repetitions ◦ T-thrust 40х3х10 ✅ ◦ Push-ups on the uneven bars 15x3x15 ✅ ◦ Reduction and dilution of legs in the simulator 72x3x15 ✅ ◦ French bench press 25x3x12 ✅ ◦ Lifting the barbell standing on the biceps 25x3x12 ✅ ◦ Shoulder press simulator 20x3x12/10/10 ❌ ◦ Press 0x3x15 ✅

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Friday 12/13/2024 Weight/reps/approaches ◦ Leg press 160x3x10 ✅ ◦ Horizontal thrust 66x3x10 ✅ ◦ Dumbbell bench press 30x3x8 6(2)/5(3)/4(4) ❌ ◦ Dumbbell behind the head 22.5x3x10 ✅ ◦ Set. Bicep lifts with reverse grip/bending with a barbell while sitting on a bench (forearms) 25x3x12/15 ✅ ◦ Wiring for the rear delta 42x3x10 ✅ ◦ Press 0x3x15 ✅

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Today is a training session in the gym. I plan to do a dumbbell press at an angle of 45 on an inclined bench of 30 kg per arm. The last time I took this weight was about six months ago. Let's see what happens.

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Damn, just look at the size of this shawarma! You may not believe it, but I ate it completely 😄

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Vladivostok cold sunset 🥶 🌇

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I'm waking up at 3 a.m. for no reason trying to figure out what's going on 😹

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Wednesday 19/12/2024 Weight/approaches/repetitions ◦ Hyperextension 0x3x20 ✅ ◦ Bench press from the chest 75х3х6 6/6/5 ❌ ◦ Vertical thrust 60х3х10 ✅ ◦ Extension-flexion of the legs 66x3x10-36x3x10 ✅ ◦ Triceps in the simulator 48x3х12 ✅ ◦ Biceps hammers 15x3x10 ✅ ◦ Shoulders 10x3x10 ✅ ◦ Press 0x3x15 ✅

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