Fitness

A place to talk about fitness and health on Farcaster.

Monday 12/23/2024

I eliminated the deadlift from my program and replace it with the T-thrust.

I got a little sick, so I didn't increase the load in the training process.

Weight(kg)/approaches/repetitions
 ◦ T-thrust 40х3х10 ✅
 ◦ Push-ups on the uneven bars 15x3x15 ✅
 ◦ Reduction and dilution of legs in the simulator 72x3x15 ✅
 ◦ French bench press 25x3x12 ✅
 ◦ Lifting the barbell standing on the biceps 25x3x12 ✅
 ◦ Shoulder press simulator 20x3x12/10/10 ❌ 
 ◦ Press 0x3x15 ✅