Edward 🥷

@amb1vert

146 Following

222 Followers

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The text in the picture is enough😅

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ITAP of Scenic trail 💚 🌄 Petrova Bay, Russia

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Scenic trail 💚 🌄 Petrova Bay, Russia

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Friday 11/22/2024 Weight/reps/approaches ◦ Squats 60x10x3 ◦ Horizontal thrust 54x3x12 ◦ Dumbbell bench press 22.5x3x10 ◦ Dumbbell behind the head 20x3x10 ◦ Set. Bicep lifts with reverse grip/bending with a barbell while sitting on a bench (forearms) 20x3x10 ◦ Wiring for the rear delta 36x3x10 ◦ Press 0x3x15 Small steps towards great achievements!💪

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Beast mode 🏋️‍♀️

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Well, tell me what you're capable of, or better yet, show me. Or weakly?

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Full focus👨‍💻 🏋️‍♂️ 💪

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Full focus☝️ 🔥

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@bitfloorsghost.eth

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Today is Wednesday, which means I was in the gym!️‍🦍 Wednesday 11/20/2024 ◦ Hyperextension 0x3x20 ✅ ◦ Bench press from the chest 62.5x5x5 ✅ ◦ Vertical thrust 48x3x10 ✅ ◦ Extension-flexion of the legs 42x3x10-18x3x10 ✅ ◦ Triceps in the simulator 42x12x3 ✅ ◦ Biceps hammers 15x3x10 ✅ ◦ Shoulders 8x3x10 ✅ ◦ Press 0x3x15 ✅ I forgot to take a photo from the gym again because I don't have that habit😅 I won't forget Friday!📸

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I finished training outside because it was cold and went to the gym to train. Yesterday was the first day of training in the gym after a long time, it has been about 4 months since I left the gym due to a neck injury. The plans include 3 months of adaptation. Workout in fullbody format and eat a lot. Next, the transition of training to a split format. By the end of March 2025, you need to gain maximum weight and maximum strength and then start drying 💪

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Monday 11/18/2024 Exercise weight/approaches/repetitions ◦ Deadlift 60x3x10 ◦ Push - ups on the uneven bars 10x3x20 ° Leg extension in the simulator 60x3x10 ° Leg extension in the simulator 60x3x10 ° Bench press with a narrow grip 40x3x10 ° Lifting the barbell on the biceps 25x3x10 ◦ Shoulder press simulator 15/20/25x3 ◦ Leg lifts in a hanging position on a horizontal bar 0x3x15

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Sunset 🌄 Petrova Bay, Russia

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Wherever you are, no matter what conditions are around, it will never be superfluous to do push-ups!😁💪 In harmony with yourself and with nature! 🌊 Sports for everyone!💪

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My team, with whom I finished at the "Race of Heroes! It was unforgettable! Drive, obstacles, team spirit, reward for finishing! Indescribable emotions!💪

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