Edward 🥷

@amb1vert

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Edward 🥷 pfp

Wednesday 25/12/2024 💪 I'm still sick, and my current condition has had a slight effect on my bench press and pull-ups, but overall I'm happy with my workout. Weight/approaches/repetitions ◦ Hyperextension 0x3x20 ✅ ◦ Bench press from the chest 75х3х8 6(2)/4(2)/4(4)❌ ◦ pull-ups 15х3х10 10/10/7 ❌ ◦ Extension-flexion of the legs 66x3x10-36x3x10 ✅ ◦ Arm extension on the upper block while standing (triceps) 36x3х12 ✅ ◦ Biceps hammers 15x3x10 ✅ ◦ Shoulders 10x3x10 ✅ ◦ Press 0x3x15 ✅

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Edward 🥷 pfp

Monday 12/23/2024 I eliminated the deadlift from my program and replace it with the T-thrust. I got a little sick, so I didn't increase the load in the training process. Weight(kg)/approaches/repetitions ◦ T-thrust 40х3х10 ✅ ◦ Push-ups on the uneven bars 15x3x15 ✅ ◦ Reduction and dilution of legs in the simulator 72x3x15 ✅ ◦ French bench press 25x3x12 ✅ ◦ Lifting the barbell standing on the biceps 25x3x12 ✅ ◦ Shoulder press simulator 20x3x12/10/10 ❌ ◦ Press 0x3x15 ✅

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Edward 🥷 pfp

Friday 12/13/2024 Weight/reps/approaches ◦ Leg press 160x3x10 ✅ ◦ Horizontal thrust 66x3x10 ✅ ◦ Dumbbell bench press 30x3x8 6(2)/5(3)/4(4) ❌ ◦ Dumbbell behind the head 22.5x3x10 ✅ ◦ Set. Bicep lifts with reverse grip/bending with a barbell while sitting on a bench (forearms) 25x3x12/15 ✅ ◦ Wiring for the rear delta 42x3x10 ✅ ◦ Press 0x3x15 ✅

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Edward 🥷 pfp

Today is a training session in the gym. I plan to do a dumbbell press at an angle of 45 on an inclined bench of 30 kg per arm. The last time I took this weight was about six months ago. Let's see what happens.

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Edward 🥷 pfp

Damn, just look at the size of this shawarma! You may not believe it, but I ate it completely 😄

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Vinryn pfp

Consistency in discipline leads to long-term success in sports. Motivation may fluctuate, but a strong work ethic and commitment to training are essential for achieving lasting results. Stay disciplined, stay focused, and results will follow.

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Edward 🥷 pfp

I'm coming for you🐺

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Edward 🥷 pfp

Vladivostok cold sunset 🥶 🌇

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Edward 🥷 pfp

I add a little weight every week. Thanks! It is convenient for me to keep a training report in this format.

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Edward 🥷 pfp

I'm waking up at 3 a.m. for no reason trying to figure out what's going on 😹

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Edward 🥷 pfp

good job bro 🔥 u strong 💪 good technique 👍

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Edward 🥷 pfp

Wednesday 19/12/2024 Weight/approaches/repetitions ◦ Hyperextension 0x3x20 ✅ ◦ Bench press from the chest 75х3х6 6/6/5 ❌ ◦ Vertical thrust 60х3х10 ✅ ◦ Extension-flexion of the legs 66x3x10-36x3x10 ✅ ◦ Triceps in the simulator 48x3х12 ✅ ◦ Biceps hammers 15x3x10 ✅ ◦ Shoulders 10x3x10 ✅ ◦ Press 0x3x15 ✅

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