Fitness

A place to talk about fitness and health on Farcaster.

I stopped posting reports on my workouts. I'm still training, and I don't have much time to post right now.

I will be back soon and will be publishing my reports.

In short: I changed the training program to bench press, I want to shake 100 kg from my chest. The program is quite difficult and exhausting. I'm gaining weight, mostly on my stomach😅

Now I regularly go to the sauna once a week and take a dip in cold water, it helps to relax after a hard week and harden myself.