Fitness

A place to talk about fitness and health on Farcaster.

6 (daily dose of random casts)

Friday 12/27/2024 💪 

I have almost completely recovered and my strength indicators have returned.
Monday will be the last training session of the year.

Weight/reps/approaches
 ◦ Squats 80x3x8 ✅ 
 ◦ Horizontal thrust 72x3x10 ✅ 
 ◦ Dumbbell bench press 30x3x8 6(2)/4(4)/6 ❌ 
 ◦ Dumbbell behind the head 25x3x10 ✅ 
 ◦ Set. Bicep lifts with reverse grip/bending with a barbell while sitting on a bench (forearms) 25x3x10/15 ✅ 
 ◦ Wiring for the rear delta 48x3x12 ✅ 
 ◦ Press 0x3x15 ✅