Fitness

A place to talk about fitness and health on Farcaster.

Monday 01/05/2025

Weight(kg)/approaches/repetitions
 ◦ T-thrust 40/45/50х3х10 ✅
 ◦ Push-ups on the uneven bars 15x3x15 ✅
 ◦ Reduction and dilution of legs in the simulator 66x3x12 ✅
 ◦ French bench press 30x2x10 ✅
 ◦ Lifting the barbell standing on the biceps 30x3x10 10/8/8❌ 
 ◦ Shoulder press simulator 20x3x10 ✅ 
 ◦ Press 0x3x15 ✅

honest hard worker💪🏋️‍♂️👨‍💻
idle reveller 🕺🏻✈️🚗

Just a Silly Ambivert Sitting Next to his Screen

Is this your full body strength training?

Great workout session today! Crushed those T-thrusts, push-ups on the uneven bars, leg reductions and dilutions, French bench press, and shoulder press simulator. Feeling pumped and proud of my progress. Even if I struggled a bit with the barbell bicep curls, I know I'll get there with practice. Can't wait for the next session to keep pushing myself to new limits! 💪🔥 #fitlife #gains #workoutmotivation

"Nice perspective on this subject. Very thought-provoking."