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Edward 🥷
@amb1vert
Friday 01/10/2025 Reduced the working weights in the horizontal thrust. I changed the technique of the exercise, they told me how to do it more correctly, now I feel my back better. Before that, I worked with weights of 66/72 kg. Weight/approaches/reps ◦ Leg press 170x3x10 ✅ ◦ Horizontal thrust 60x3x10 ✅ ◦ Dumbbell bench press 30x3x8 ✅ ◦ Dumbbell behind the head 25x3x10 ✅ ◦ Set. Bicep lifts with reverse grip/bending with a barbell while sitting on a bench (forearms) 25x3x12/15 ✅ ◦ Wiring for the rear delta 48x3x10 ✅ ◦ Press 0x3x15 ✅
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