Fitness

A place to talk about fitness and health on Farcaster.

Wednesday 25/12/2024 💪 

I'm still sick, and my current condition has had a slight effect on my bench press and pull-ups, but overall I'm happy with my workout.

Weight/approaches/repetitions
 ◦ Hyperextension 0x3x20 ✅ 
 ◦ Bench press from the chest 75х3х8 6(2)/4(2)/4(4)❌ 
 ◦ pull-ups 15х3х10 10/10/7 ❌ 
 ◦ Extension-flexion of the legs 66x3x10-36x3x10 ✅ 
 ◦ Arm extension on the upper block while standing (triceps) 36x3х12 ✅ 
 ◦ Biceps hammers 15x3x10 ✅ 
 ◦ Shoulders 10x3x10 ✅ 
 ◦ Press 0x3x15 ✅