Fitness

A place to talk about fitness and health on Farcaster.

Tuesday 01/07/2025 💪 

The last training session this year was excellent. I did a bench press of 80 kg, I am very pleased with the result👍 
Happy New Year to all of you! May your goals be achieved in the new year, and your dreams come true!🎄 
Take care of your health and exercise!💪 

Weight/approaches/repetitions
 ◦ Hyperextension 0x3x20 ✅ 
 ◦ Bench press from the chest 80х3х6 5(1) |3(2)| 4(1) ❌ 
 ◦ Pull-ups 15x3x10 8/8/8 ❌ 
 ◦ Extension-flexion of the legs 66x3x10-42x3x10 ✅ 
 ◦ Triceps in the simulator 48x3х10 ✅ 
 ◦ Biceps hammers 15x3x10 ✅ 
 ◦ Shoulders 12.5x3x12 ✅ 
 ◦ Press 0x3x15 ✅