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Edward 🥷
@amb1vert
Thursday 01/04/2025 💪 The first training session this year. The training session took place late in the evening, it was 400 km to the gym. I was returning home after the holiday. I've been eating non-stop for 3 days, and I feel like I've gained 2 kilograms. My sleep schedule and diet have gone haywire. It's time to turn on the beast mode and get back in line. Weight/reps/approaches ◦ Squats 80x3x6 ✅ ◦ Horizontal thrust 60x3x12 ✅ ◦ Dumbbell bench press 30x3x10 ✅ ◦ Dumbbell behind the head 25x3x10 ✅ ◦ Set. Bicep lifts with reverse grip/bending with a barbell while sitting on a bench (forearms) 20x3x12/20 ✅ ◦ Wiring for the rear delta 42x3x12 ✅ ◦ Press 0x3x15 ✅
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Danjaran
@danjaran
well done! Just handsome!👍 👍 👍
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