On the importance of Zone2 training as the majority of the time spent training. This is the graph since I restarted running in 2022.
More green and yellow is good.
Red zones are when I'm training for specific races.
(end of 2022 I got an injury 😢)

Run lots. Architecture also. And also crypto.

on sept 2023 I started running 4 times a week and increased my volume to 55-60 Km a week.

Looks spot on from October 2023! 100 $DEGEN

smashrun.com it can sync with your device (or strava)

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🤩 how did you generate this graph? is this something built into garmin / coros platform?

i am talking
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look at the second graph. my zone2 is usually 5:00 - 5:15 /km

wow.. good ! i will remember zone 2 training!
what your pacetime wen zone2?

Training  Zone 2 has been the biggest game changer. I know a lot of ppl don’t like it bc it is slower, but once you set that ego aside, the gainz and progress come exponentially quicker

That’s transformed my training in the last 5 years. 
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