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davethedopeman ↑

@dopemandave.eth

1084 Following
1535 Followers
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@dopemandave.eth
"Club Coin" Joining the waitlist for @faragent 👀
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@dopemandave.eth
Ran a marathon last weekend-legs fine the next day. Did 35 minutes of single leg body weight strength yesterday…legs rekt today. I really need to get stronger.
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@dopemandave.eth
Once a reply guy….always a reply guy..so it seems
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@dopemandave.eth
Would be cool to have an all time leaderboard on receipts.
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@dopemandave.eth
Haven’t casted in a while…ran first Mara on Sunday and snapped this shweet boat while jogging this fine morn.
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@dopemandave.eth
Just discovered the streaks on receipts….pretty cool. Late but glad I arrived…
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@dopemandave.eth
Bit late to post this…but hey. The start to 2025 has been the worst I have felt in years…but perhaps 2024 kind of explains why.
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@dopemandave.eth
Last trail race of the year. It was a goodie.
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@dopemandave.eth
Would be pretty cool to be able to get an all time receipt. Or even year to date. @vm any plans in this direction?
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@dopemandave.eth
Still feels good.
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@dopemandave.eth
GM. 2 hours of trail and tar.
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@dopemandave.eth
Ran a trail race on the weekend, which I haven’t done in a very long time. It was a short snappy 16km route. Well it had a 6km climb at the start…got the W. Which was very nice.
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@dopemandave.eth
Every person who finished the Cape Town Marathon in a pair of adidas, was given a pair of Pro 3’s. 🤯. Or you could choose Boston 12s. Naturally I went with the AP3s.
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@dopemandave.eth
And there it is. Work in. Work out.
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@dopemandave.eth
Same
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@dopemandave.eth
Charts are looking Bullish for Cape Town Marathon in two weeks. The goal pace is finally feeling realistic. It has taken a lot of long speed work sessions to get to this point.
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@dopemandave.eth
Another quality marathon specific session in the bag…the niggles are holding as niggles. Some sharpening coming up. Hold you M’fing niggles, hold!
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@dopemandave.eth
It was a busy week last wee. This week looking much the same.
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@dopemandave.eth
The idea with the progression long run is to run at goal pace when you are already tired, getting the body and mind prepped to be hurting but still moving at a good clip. It works. The last 10km took a lot of focus, but it has built the confidence.
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@dopemandave.eth
Building towards that marathon pace…it ain’t easy being breezy…
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