beautiful morning in ny. gonna do a “dry run” for the BK mile next sunday

revising target to 5:30 (which is some
major hopium)

gonna try and do 4 x 400 w 30s rest @ 82.5 

will report back

woot! success!

4 x 400 w 30s rest:
81
78
81
80

now the BK mile:
- will be later in the day/warmer
- is a road mile that has some uphill
- may be 1609 vs 1600m

so we’ll see 🤷

ITAP on an early morning run in Stockholm 

#ITAPRound5

TIL hurdlers know how many steps they take between each hurdle, and if they cut one out to go faster, they need to learn to clear the hurdle with their other leg

obv when you think about it, but 🤯 nonetheless

TIL hurdlers know how many steps they take between each hurdle, and if they cut one out to go faster, they need to learn to clear the hurdle with their other leg

obv when you think about it, but 🤯 nonetheless 

https://youtu.be/VrmxQhRFStA?si=yzV6QWIDHWBqNVcK

“oh hell yeah, the work is finally paying … WHAT THE HELL”

building /quidli 🦑, casting in /justinahn, daoing in /🍊 & /🟪

in 20 days, the fan token auction for the 299th all time earner goes live

thx @moxie-protocol! cc @betashop.eth @airstack.eth

Working on Airstack and Moxie | airstack.xyz | moxie.xyz | hihi! 


The official account for Airstack, developer of @moxie-protocol. airstack.xyz. On a mission to grow the Farcaster GDP.

We're building the Farcaster economic engine. Join us! moxie.xyz. Follow @betashop.eth & @airstack for news! Official contract: link.moxie.xyz/contract

errands after baby falls asleep are prime times to get a quick run in. looking forward to my post haircut run back home this evening lol

not having a training plan has its pluses like copying a random workout from youtube just for fun

tonight was 5 x 3 min on/3 min off

these were supposed to be at a HR of 169 (on) and 155 bpm (off)

they were not 😅

RPE felt decent though 🤷

9to5

brought the little one to meet franklin today. hopefully she’ll see him a few more times ‘fore he retires in ridgewood

tmrw, borrowing a jogging stroller for the first time. any tips from running parents?

dang this fell through on account of the owner having misplaced a pump accessory 

looks like i’ll just get one and hope she likes it!

is moxie going to be a standalone erc20 or a points system for degen like Not a Token?

gm

may y’all find your red snapper today

hihi @betashop.eth @airstack.eth,
I'd like to auction my Fan Tokens on Farcaster! @moxie-protocol

HOLY SHIT

this cast’s @moxie-protocol score is the equivalent of the DVD logo hitting the screen corner or flipping a water bottle off the empire state building and have it stick the landing

On Hamcaster you'll create what are known as Caster Tokens. People can collect your Caster Token to earn a % of your daily $HAM allocation. If you are not receiving an allocation, or want add additional incentivizes you can add arbitrary amounts of $HAM as rewards for your holders! 

Every Caster Token is tippable! You'll select a tipping symbol that you and the community can tip your token in. For example I can choose $DEP and tip people using the 100 $DEP syntax right in the social feed. There will also be cast actions so you can tip without commenting. 

It will be a new way to engage with the community and I'm excited for us to launch!

so @deployer is actually an anonymous collective, right?

account is single-handedly speed running every app in the farcaster ecosystem with $HAM in the center

Currently deploying. Unofficial head platypus of /lp 

x-post https://warpcast.com/tombornal/0x703132b7

enjoy cats, running, bread, and a bit of w̶e̶b̶3̶ onchain data