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Alberto Ornaghi
@alor
On the importance of Zone2 training as the majority of the time spent training. This is the graph since I restarted running in 2022. More green and yellow is good. Red zones are when I'm training for specific races. (end of 2022 I got an injury π’)
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hellno the optimist
@hellno.eth
π€© how did you generate this graph? is this something built into garmin / coros platform?
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Alberto Ornaghi
@alor
smashrun.com it can sync with your device (or strava)
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