Alec Urtu

@alecurtu

234 Following

1713 Followers

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Feeling surprisingly flat during this morning’s workout-still depleted from Sunday’s fitness test. Could it be lingering lactic acid in my legs, or am I just burnt out from all the recent running?

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It’s /farcon week.

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Today’s prescribed run was 50 minutes, which included another fitness test-this time, a 10-minute all-out effort. I ended up running a bit quicker than expected and managed a swift 6:34 mile during that time… it’s time to get ready for the next mile time trial.

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dreamsofyouAlways.gif, 2022

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This was a great ultra documentary. Do you rely more on motivation, or do you take a business-like approach to putting in the work? https://youtu.be/qQEujb6wVNY?si=VV6FMOMfcyD-iduw

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24 HOUR DEGEN AUCTION Item: 'CF2-OBJKT' 4 tips of 500 DEGEN will receive an edition airdropped directly to their tez wallet. If more than 4 people tip 500 the highest tippers will receive first and then order of arrival. Please include TIP and TEZ wallet address.

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0001-0115_v1.gif, 2021 Finding some old work from a monthly everyday project.

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I'm still feeling a bit worn out from Sunday's trail run, but this morning's prescribed workout was 40 minutes, including a 3-minute all-out test to gauge my fitness progress. The last time I ran this test was on February 15th with a power output of 263 watts. During today's test, I reached 281 watts.

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Do we have any porter fans in the channel? 10 years ago, this gem was released. It still feels way ahead of its time and holds up today. https://open.spotify.com/track/2JgbGCxtzRp6wL5H1DgxV7?si=tsH4pngqQ7S7LcssbXiFCw&context=spotify%3Aalbum%3A7AJPV0L05IyIBid97AvwVD

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Does first really hold any historical significance or is just hype? https://www.youtube.com/watch?v=jNQXAC9IVRw

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Woke up feeling the aftermath of yesterday's long trail run. I'm stepping things up with more elevation to toughen up for this summer's trail races. Those downhills are really gnarly on my legs.

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As the buzz around runes starts to fade, has anyone caught wind of $SATOSHI•NAKAMOTO being listed on Gate.io? What RUNES are you collecting? https://www.gate.io/article/36066

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ily.irl_v3, 2022

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Catch these DEGENs if you can.

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selfglitch v2, 2022

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Thursday vibes… this song just dropped during my current photo shoot, so I thought I’d share it with you all. https://open.spotify.com/track/7ee3C6s0PfqzpMMJ9Hv1fZ?si=gBYLdbaBTcS8jcGl2Q6DoQ&context=spotify%3Aplaylist%3A37i9dQZF1EP6YuccBxUcC1

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Just completed my first hill workout after not doing hill repeats for a couple of months…felt good and ready for the next one! I’m really enjoying this current training block, the robo coach keeps shaking things up.

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It took me just over a week, but I've successfully uploaded all my Stryd runs into Strava. I broke into the top 100 leaderboard with those runs added. I’m not sure if I’ll ever break into the top 10 for all-time running distance on /receipts, but I'm still having a lot of fun tracking with fellow casters.

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Great podcast on the Norwegian method of training! I’m curious…does anyone here on /running test their lactate levels during training? I’m wondering if it could be beneficial for a hobby jogger. I usually rely on the talk test. https://open.spotify.com/episode/7hIhKwRE8exmL3tGbIp4PN?si=MhzSb64DQz2_GfAyNJFWlQ

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