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Alberto Ornaghi
@alor
On the importance of Zone2 training as the majority of the time spent training. This is the graph since I restarted running in 2022. More green and yellow is good. Red zones are when I'm training for specific races. (end of 2022 I got an injury 😢)
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talking🎩
@talking
wow.. good ! i will remember zone 2 training! what your pacetime wen zone2?
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Alberto Ornaghi
@alor
look at the second graph. my zone2 is usually 5:00 - 5:15 /km
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