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Alberto Ornaghi
@alor
On the importance of Zone2 training as the majority of the time spent training. This is the graph since I restarted running in 2022. More green and yellow is good. Red zones are when I'm training for specific races. (end of 2022 I got an injury 😢)
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Ellins 🎩
@ellins
That’s transformed my training in the last 5 years. 50 $DEGEN
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