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Alberto Ornaghi
@alor
On the importance of Zone2 training as the majority of the time spent training. This is the graph since I restarted running in 2022. More green and yellow is good. Red zones are when I'm training for specific races. (end of 2022 I got an injury 😢)
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davethedopeman🎩🔵
@dopemandave.eth
Looks spot on from October 2023! 100 $DEGEN
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Alberto Ornaghi
@alor
on sept 2023 I started running 4 times a week and increased my volume to 55-60 Km a week.
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