Fitness

A place to talk about fitness and health on Farcaster.

if you're seeing this it's your sign to do some core exercises today!

today's warpcast workout is a 

💥 CORE CIRCUIT 💥

3 exercises, 20 seconds each, repeat 3 times with a 1 min break! 

🎵 - Friday Night - Busy Twist

as always let me know how you find it and if you have any questions, have a great day!

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


exercising in the sunshine is great ( on holiday hehe ) 

but my back is itchy now 

literally touching grass like this is not nice wouldn't recommend

use a mat 😭

Building Higher apparel at High Line 🧢 
Host at /clickcast /cpg || Husband to @shiwen

I guess it’s a good time to hit my planks for the day

at least the ball rolls are kinda fun! 😆

Interested in social infrastructure | slowly building /firstdraft | markfishman.xyz

yep plus i changed the timer so you really gotta do it🤣

Here to share, learn and grow. #WarpcastLife

when im back in full training i train for like 4/5 hours a day

Wanna be the very best. Building @moxiescout. ゼニゼニ

Thank you for sharing 😍👏🏽👏🏽
150 $degen

Plank leg raises are 🔑 

I often turn them into stair climbers