Fitness

A place to talk about fitness and health on Farcaster.

if you're seeing this it's your sign to do some core exercises today!

today's warpcast workout is a 

💥 CORE CIRCUIT 💥

3 exercises, 20 seconds each, repeat 3 times with a 1 min break! 

🎵 - Friday Night - Busy Twist

as always let me know how you find it and if you have any questions, have a great day!

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exercising in the sunshine is great ( on holiday hehe ) 

but my back is itchy now 

literally touching grass like this is not nice wouldn't recommend

use a mat 😭

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oh nice! enjoy your holiday! I would recommend one that is 6mm thick ☺️

yassss.  I went on holiday and forgot my yoga mat and block there, gotta g0 pick up a new one today. Any recommendations?