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Naomi
@afrochicks
if you're seeing this it's your sign to do some core exercises today! today's warpcast workout is a š„ CORE CIRCUIT š„ 3 exercises, 20 seconds each, repeat 3 times with a 1 min break! šµ - Friday Night - Busy Twist as always let me know how you find it and if you have any questions, have a great day!
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kimken āļøš§
@kimken
About how many hours do you exercise?
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Naomi
@afrochicks
when im back in full training i train for like 4/5 hours a day
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