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Naomi
@afrochicks
if you're seeing this it's your sign to do some core exercises today! today's warpcast workout is a š„ CORE CIRCUIT š„ 3 exercises, 20 seconds each, repeat 3 times with a 1 min break! šµ - Friday Night - Busy Twist as always let me know how you find it and if you have any questions, have a great day!
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Commstark š©š«
@commstark
Plank leg raises are š I often turn them into stair climbers
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