Anton

@antoan

185 Following

105 Followers

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One of our FJT core values is control what you can control. Don’t waste energy focusing on things you have zero control over. Put your energy into things that your actions affect the outcome of.

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Hayden is down over 20 lbs in just 10 weeks! Hayden has an autoimmune condition, but he never makes excuses & he straight up gets shit done! Hayden’s energy is infectious & he has had such a great attitude since day 1! We’re not even 3 months in yet, and Hayden is KILLING it!

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I just minted Tunnel by Coinbase on Onchain Vision.

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You’d be surprised at how much exercise can do for the brain. Even as little as 20 minutes 3 times a week is enough to see massive benefits.

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Shoutout to my client Mark McGee for completing a 120 mile relay race that we’ve been training for called RAGNAR! My Fitness Jungkies are winning like this every week! Fitness Jungkies to the damn moon!! 🚀

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When you’re trying to write content but your pup needs attention 🐶

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This is your reminder to zoom out. It’s easy to be so goals driven that you forget where you started. You from 5 years ago would have probably killed to be where you are now. Never being satisfied is totally fine, but don’t forget to appreciate your progress along the way.

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Extremely proud of my client Zack! Zack has already gone through so many “life” things while working with me but he never uses anything as an excuse! He’s become a certified trainer as well & is going to be the first Fitness Jungkie to lead one of our group calls this week!

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Not everyone needs to be a powerlifter or bodybuilder… But you do need to make building strength and muscle a priority. You’d be so far ahead by just lifting 3x a week, eating more protein, and walking more. Muscle = longevity Yes… It’s that simple.

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It’s literally impossible to reach your full potential if you don’t exercise. Change my mind.

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About 5 years ago, I burned myself out and had a breakdown. If you don’t pay attention then it’s easy to work yourself into the ground. I now realize that you have to fill up many different cups in order to pour them out and serve everyone around you. Pour into you first.

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Anyone else love working/getting ahead on holidays while everyone else is taking the day off? 🤔

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There’s a sort of twisted enjoyment in the suffering you go through getting really lean. Seeing the progress and doing what nobody is willing to do. It can be addicting.

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At the start of a cut it’s all new and shiny.. You’re locked in because it’s novel You need the same commitment towards the middle and end You’re much leaner, hungrier etc Easy to let your foot off the gas Stay focused in the championship rounds & you’ll be successful.

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Don’t take the “hopium” drug and just hope for things to be better. Take action to take control. 🦾💯

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Sierra lost 24 lbs in just 3 months!! And she did this all at home while balancing a full time job and time with her 2 daughters and husband! With just about 12 weeks left until the major holidays start, this is the perfect time to take control of your fitness. Take action.

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One thing to let go of in order to get in shape is the need to be constantly entertained by the foods you eat.

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Each win you stack up is like a vote you’re casting towards the person you’re becoming.

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