Anton

@antoan

201 Following

51 Followers

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Most people just exercise & they don’t TRAIN. • No progressive overload • No structure • No strategy And then wonder why they’re not seeing results. Train with INTENT.

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The more junk food you eat the more whole foods will taste like crap The more whole foods you eat the more junk food will make you feel like crap Take the right path

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Things I still want to be able to do when I’m 80 years old: • Lift weights • Have sex regularly • Run circles around my future grandkids • Zero worry about daily physical tasks Having this reality at 80 starts now.

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“I don’t have time to exercise” But then they spend: 3 hours a day on social media 2 hours a day watching Netflix 24 hours a day complaining about not having time It’s not time, it’s priorities.

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Being in shape in your 20s should be easy. You’ve got time, energy and hormones on your side. Being in shape after 30 is a status symbol. It means you can juggle family, business, and other responsibilities while prioritizing your body.

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Training isn’t just about looking better. You’re training your mind to choose embracing discomfort. This will help you succeed in many other areas of life.

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Came out of “in-person” retirement to put my client Allen through a session and he almost puked Guess I still have it? The moral of the story is to make sure you’re training at a level of intensity that pushes your limits! Make sure you’re not just going through the motions.

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There’s always been an epidemic of bro lifters skipping leg day. Always wanting to spam arms/chest because it’s easy. Legs are hard, but they’re your biggest muscle groups & you’ll be rewarded for building them early on. It will also make you mentally stronger

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Brutal honesty: Sometimes it really just comes down to commitment. You know what the first step should be. No amount of “motivation”, information or “hacks” will get you there. You simply need to stop making excuses and take action. Do you actually want it or not?

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Wake up Check your phone Commute to work in traffic Sit at a desk for 4 hours Eat an ultra processed lunch Sit at a desk for another 4 hours Commute home in traffic Sit down for dinner Sit down to watch TV This is how most people live and it terrifies me

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There’s just something about old school, warehouse style gyms Big box gyms are cheap and convenient, but these gyms hit different Been hitting this gym on the weekends & getting great workouts Surrounded by serious lifters and good vibes is the way to go

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Skipping workouts because you’re “tired” and eating junk food because you’re “stressed” is the reason why you’re tired and stressed. Don’t create a snowball effect.

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The gym isn’t just where you lift weights. It’s where you pet go of everything weighing on you.

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Anton pfp

There’s just something about old school, warehouse style gyms Big box gyms are cheap and convenient, but these gyms hit different Been hitting this gym on the weekends & getting great workouts Surrounded by serious lifters and good vibes is the way to go

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IDK who needs to hear this but… Stop wasting your entire life waiting to start living.

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IDK who needs to hear this but… Stop wasting your entire life waiting to start living.

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Wake up Check your phone Commute to work in traffic Sit at a desk for 4 hours Eat an ultra processed lunch Sit at a desk for another 4 hours Commute home in traffic Sit down for dinner Sit down to watch TV This is how most people live and it terrifies me

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I don’t label any food as “off-limits” I just know how I feel after eating certain foods And most of the time, ultra-processed junk foods aren’t worth the cravings sluggishness that follows.

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The pump is a window into the future as long as you stay consistent 🦾😎🚀💯

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