Anton

@antoan

201 Following

116 Followers

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How are you guys? What news? Are you trainings?

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Fitness isn’t just about vanity It’s about living the longest, quality life possible • Playing with your grandkids • Traveling and exploring with ease • Not having to be in a nursing home The discipline you develop now equals your freedom later.

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Never feel like you need to apologize for prioritizing your own physical and mental health

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Another Fitness Jungkie officially 55 lbs down! We’re coming into 2025 with momentum! 🦾😤🚀👏👏👏

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If you like running for cardio, run. If you like dancing for cardio, dance. If you like playing basketball for cardio, hoop. The best form of cardio is the one that doesn’t feel like a workout, it feels like play.

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When you receive hate, remember that no one doing more than you is going to take the time to hate on you I had a post go viral on FB that got a lot of hateful comments The engagement got me to 1M views & 150 new followers Be unapologetically you & you’ll attract the right ppl

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It’s really. Don’t click unknown links! Be attention!

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An overlooked habit for better health is to hydrate for 90 minutes before you have coffee in the morning. There’s 3 main reasons for this: 1) You get dehydrated in your sleep 2) Your cortisol is highest first thing in the morning & caffeine spikes it higher

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Time to take control and LOCK IN! 🦾😤💯🚀

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3 non-negotiables for a great life: 1.) Exercise daily. You’re meant to move. Lift weight and/or take walks every day 2.) Fuel properly. Find the foods that make you feel great & you can stick to. 3.) Build a strong mind Journal & always be learning new skills.

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You shouldn’t only pay attention to “if it fits your macros” Pay close attention to how foods make you feel How do they affect your energy, mind, and performance? Do they cause bloating, brain fog, swelling, pain, skin issues? Your body gives you feedback, just listen.

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“I just can’t seem to get rid of this gut” What’s your total calories for the day & how much protein are you getting? “Oh I don’t know, I just fast all day and eat one big meal” There’s your problem. You don’t have the slightest clue of what’s happening.

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2017 vs 2024 at the same bodyweight Keep training… Nothing happens overnight.

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This is hard to post This picture is me in college from one of the nights I got blackout drunk and then woke up not knowing how my face got so beat up. Pretty sure I broke my nose and never did anything about it. It’s memories like this that reinforce why I stopped drinking.

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“I don’t need a coach it’s all online for free” Coaching is just as much about stopping people from doing the wrong things as teaching them to do the right things You’re paying for the coaches wisdom that they’ve gained over a long time so you know exactly what to do right now.

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There are 2 types of people: “I’m traveling so I can’t workout or eat right” “I’m traveling, but I’m going to find a gym & make it work on the diet side” Who do you think gets better results? You’ll make it work if you want it.

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“Deadlifts are dangerous” The majority of the population need to strengthen their posterior chain & improve shit posture Hamstrings, glutes, & back are all weak from constantly sitting There’s no better movement to fix this than a deadlift variation Conventional, RDLs, etc.

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Muscles are broken down in the gym. Recovered in the kitchen. Built in bed.

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I’ve been lifting weights since I was 15/16 years old. I’m 30 now Thats half my life dedicated to lifting iron Here’s the kicker I’m still learning & getting better That’s what brings results There’s no half measures Find a system you can stick to & improve 1% every day.

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How to build a successful coaching business: • Practice what you preach • Get your clients actual results • Don’t feed people BS • Post value online No one wants to be coached by someone without experience that can’t even take care of themselves. Thats the cold hard truth.

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