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Anton

@antoan

201 Following
81 Followers
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Anton
@antoan
Training isn’t just about looking better. You’re training your mind to choose embracing discomfort. This will help you succeed in many other areas of life.
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Anton
@antoan
Came out of “in-person” retirement to put my client Allen through a session and he almost puked Guess I still have it? The moral of the story is to make sure you’re training at a level of intensity that pushes your limits! Make sure you’re not just going through the motions.
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@antoan
🦾😎🚀
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@antoan
There’s always been an epidemic of bro lifters skipping leg day. Always wanting to spam arms/chest because it’s easy. Legs are hard, but they’re your biggest muscle groups & you’ll be rewarded for building them early on. It will also make you mentally stronger
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Anton
@antoan
Brutal honesty: Sometimes it really just comes down to commitment. You know what the first step should be. No amount of “motivation”, information or “hacks” will get you there. You simply need to stop making excuses and take action. Do you actually want it or not?
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@antoan
Wake up Check your phone Commute to work in traffic Sit at a desk for 4 hours Eat an ultra processed lunch Sit at a desk for another 4 hours Commute home in traffic Sit down for dinner Sit down to watch TV This is how most people live and it terrifies me
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@antoan
There’s just something about old school, warehouse style gyms Big box gyms are cheap and convenient, but these gyms hit different Been hitting this gym on the weekends & getting great workouts Surrounded by serious lifters and good vibes is the way to go
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Anton
@antoan
Skipping workouts because you’re “tired” and eating junk food because you’re “stressed” is the reason why you’re tired and stressed. Don’t create a snowball effect.
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Anton
@antoan
The gym isn’t just where you lift weights. It’s where you pet go of everything weighing on you.
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Anton pfp
Anton
@antoan
There’s just something about old school, warehouse style gyms Big box gyms are cheap and convenient, but these gyms hit different Been hitting this gym on the weekends & getting great workouts Surrounded by serious lifters and good vibes is the way to go
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Anton
@antoan
IDK who needs to hear this but… Stop wasting your entire life waiting to start living.
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Anton
@antoan
IDK who needs to hear this but… Stop wasting your entire life waiting to start living.
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Anton pfp
Anton
@antoan
Wake up Check your phone Commute to work in traffic Sit at a desk for 4 hours Eat an ultra processed lunch Sit at a desk for another 4 hours Commute home in traffic Sit down for dinner Sit down to watch TV This is how most people live and it terrifies me
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Anton
@antoan
I don’t label any food as “off-limits” I just know how I feel after eating certain foods And most of the time, ultra-processed junk foods aren’t worth the cravings sluggishness that follows.
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Anton
@antoan
The pump is a window into the future as long as you stay consistent 🦾😎🚀💯
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Anton
@antoan
“Eating healthy is expensive” But so is: • Medical bills • Lost productivity/missed work • Higher insurance costs • Medications & prescriptions • Eating out vs. home-cooked meals • Mental health costs • The cost of not liking how you look Pay now, or pay later.
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Anton
@antoan
How are you guys? What news? Are you trainings?
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Anton
@antoan
Fitness isn’t just about vanity It’s about living the longest, quality life possible • Playing with your grandkids • Traveling and exploring with ease • Not having to be in a nursing home The discipline you develop now equals your freedom later.
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Anton
@antoan
Never feel like you need to apologize for prioritizing your own physical and mental health
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Anton
@antoan
Another Fitness Jungkie officially 55 lbs down! We’re coming into 2025 with momentum! 🦾😤🚀👏👏👏
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