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Content
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Naomi
@afrochicks
core is a CORE part of overall fitness keep on top of it and start to say goodbye to back pain and instability today’s warpcast workout is a 💥 deep core circuit 💥 1. toe reaches - 20 seconds 2. reverse crunches - 20 seconds 3. superman hold - 20 seconds 4. reverse plank march - 20 seconds 2 rounds with a 1 min break inbetween intensity level - medium let me know how you find it and let me know you have any workout requests or questions ↑
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Kazi
@kazi
Crushing it
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Diet Wyatt
@dietwyatt.eth
Oh I knowwww this one is gonna have me hurting (in the best way) in the morning! Thank you, as always, Naomi <3
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Darryl Yeo 🛠️
@darrylyeo
Pretty handy that the video itself is about 20 seconds long and it auto-loops on Warpcast, so it’s super easy to time each set. Keep it coming!
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ĐLORĐ$CŔEEĐ🎩
@maazi
I ve been doing these exercises for some time Can someone with a Anterior pelvic shift also add these exercises to the exercises he's doing. Great content 🍖 x 500
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Aislandart ⟠
@aislandart
Happy weekend! 500 $farther
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Chinmay 🕹️🍿
@chinmay.eth
Following for inspiration
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Zach Lipp
@zachlipp
I wish my core could get stronger by just watching this video 😂, thanks for sharing, maybe I’ll try to step it up and try one of these this week, gotta start somewhere! 100 $degen
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Kiraa♡
@fwkiraa.eth
medium? this is hardcore for me😭 you’re doing very great tho👏
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joshisdead.eth
@joshisdead.eth
Good stretch, naomi! 1000 $farther
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Daniel - Bountycaster
@pirosb3
Awesome videos! just curious, how much time does it take to make a video of this kind (entire process - filming, editing)?
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Mark42
@markmcclure.eth
I'd like to know more about how you protect knees and ankles, given the loading stresses of your event.
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Joe 🎩⏳ ⌐◨-◨
@joec
The last one was something I never saw. 😆 Thanks!
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darcris
@darcris.eth
wow. I cant able to do that exercise everyday. 400 $farther
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Mkkstacks
@mkkstacks
Yesss to exercise 4..haven't tried that one before. These also look like they'd help with flexibility.
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Pelin Genç
@pelingenc
Great core work put Naomi! 500 $farther
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Charlie
@deftony
I definitely had to bookmark this 3000 $FARTHER
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cosmic-thinker.eth 🎩
@daddysgotit.eth
Core is form 💪
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demang
@demang.eth
Thank you very much, it is very helpful, It is very coincidental that I am experiencing back pain 🫶 555 $farther
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DSSiYPD
@onidnnxi
hahah, yes!! it's so true about starting somewhere even if you just try one rep of something its a great startnni just want to encourage movement, your joints will thank you eventually!nn thanks for your words and for watching Zach!
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