Naomi on Warpcast

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core is a CORE part of overall fitness keep on top of it and start to say goodbye to back pain and instability today’s warpcast workout is a 💥 deep core circuit 💥 1. toe reaches - 20 seconds 2. reverse crunches - 20 seconds 3. superman hold - 20 seconds 4. reverse plank march - 20 seconds 2 rounds with a 1 min break inbetween intensity level - medium let me know how you find it and let me know you have any workout requests or questions ↑

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Kiraa♡ pfp

medium? this is hardcore for me😭 you’re doing very great tho👏

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Diet Wyatt pfp

Oh I knowwww this one is gonna have me hurting (in the best way) in the morning! Thank you, as always, Naomi <3

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Darryl Yeo 🛠️

Pretty handy that the video itself is about 20 seconds long and it auto-loops on Warpcast, so it’s super easy to time each set. Keep it coming!

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ĐLORĐ$CŔEEĐ🎩

I ve been doing these exercises for some time Can someone with a Anterior pelvic shift also add these exercises to the exercises he's doing. Great content 🍖 x 500

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Pauline is based in Los Fomos

Will try this when I’m back in Paris 🫶🤘

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Aislandart ⟠ pfp

Happy weekend! 500 $farther

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Zach Lipp pfp

I wish my core could get stronger by just watching this video 😂, thanks for sharing, maybe I’ll try to step it up and try one of these this week, gotta start somewhere! 100 $degen

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@joshisdead.eth

Good stretch, naomi! 1000 $farther

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Matt (2034) pfp

I need to try this out tomorrow. Thanks! 🍖 x 500

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Daniel - Bountycaster

Awesome videos! just curious, how much time does it take to make a video of this kind (entire process - filming, editing)?

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@markmcclure.eth

I'd like to know more about how you protect knees and ankles, given the loading stresses of your event.

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Joe 🎩⏳ ⌐◨-◨

The last one was something I never saw. 😆 Thanks!

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Marina pfp

You're the best profile on the fitness channel. For real.

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Fibonacci pfp

The reverse crunches would kill me in the stomach 😭😭

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darcris pfp

wow. I cant able to do that exercise everyday. 400 $farther

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Mkkstacks pfp

Yesss to exercise 4..haven't tried that one before. These also look like they'd help with flexibility.

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Pelin Genç🩵🎩

Great core work put Naomi! 500 $farther

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Charlie pfp

I definitely had to bookmark this 3000 $FARTHER

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