A place to talk about fitness and health on Farcaster.

Fitness

core is a CORE part of overall fitness 

keep on top of it and start to say goodbye to back pain and instability

today’s warpcast workout is a

💥 deep core circuit 💥 

1. toe reaches - 20 seconds
2. reverse crunches - 20 seconds
3. superman hold - 20 seconds
4. reverse plank march - 20 seconds

2 rounds with a 1 min break inbetween

intensity level - medium 

let me know how you find it and let me know you have any workout requests or questions ↑

hi im naomi a pro athlete (11x british triple jump champ) sharing daily workout vids & documenting my story onchain

https://bento.me/naomimetzger


Awesome videos! just curious, how much time does it take to make a video of this kind (entire process - filming, editing)?

Hi! My name is Daniel. I am building bountycaster.xyz

Ex Phantom, 0x Project engineer.

From Italy originally, currently live in NYC

thankyou! 

i spend around half an hour planning each video

10 minutes filming

 i have created a template where i slot each of the clips in and change the text and audio so that takes around 15 mins

then its 10 mins for the caption!

so overall it’s about 1 hour per video!