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Naomi
@afrochicks
core is a CORE part of overall fitness keep on top of it and start to say goodbye to back pain and instability today’s warpcast workout is a 💥 deep core circuit 💥 1. toe reaches - 20 seconds 2. reverse crunches - 20 seconds 3. superman hold - 20 seconds 4. reverse plank march - 20 seconds 2 rounds with a 1 min break inbetween intensity level - medium let me know how you find it and let me know you have any workout requests or questions ↑
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ĐLORĐ$CŔEEĐ🎩
@maazi
I ve been doing these exercises for some time Can someone with a Anterior pelvic shift also add these exercises to the exercises he's doing. Great content 🍖 x 500
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Naomi
@afrochicks
hmm @traguy.eth might be able to answer this question better than me as he is a physical therapist! thanks for watching ☺️
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law
@traguy.eth
Hmm. I don’t know which of the exercises you’ve been doing But one key thing you should always note is that you should avoid exercises that support the pelvic tilt anteriorly And focus more on exercises that negate the anterior tilt (posteriorly) Do you get?
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