Fitness

A place to talk about fitness and health on Farcaster.

core is a CORE part of overall fitness 

keep on top of it and start to say goodbye to back pain and instability

today’s warpcast workout is a

💥 deep core circuit 💥 

1. toe reaches - 20 seconds
2. reverse crunches - 20 seconds
3. superman hold - 20 seconds
4. reverse plank march - 20 seconds

2 rounds with a 1 min break inbetween

intensity level - medium 

let me know how you find it and let me know you have any workout requests or questions ↑

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


I ve been doing these exercises for some time
Can someone with a Anterior pelvic shift also add these exercises to the exercises he's doing. 
Great content 🍖 x 500

Host /health-hive
| /physicaltherapy | Anime | Fitness 

Interested in all things WEB3 and all things fun || Pharmacist...
Starting my journey to a better me both financially and otherwise.

hmm @traguy.eth might be able to answer this question better than me as he is a physical therapist! thanks for watching ☺️

Yes 
But can I text you the exercises so you can check if there is any that I shouldn't be doing

Hmm. I don’t know which of the exercises you’ve been doing

But one key thing you should always note is that you should avoid exercises that support the pelvic tilt anteriorly

And focus more on exercises that negate the anterior tilt (posteriorly)

Do you get?