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Content
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Naomi pfp
Naomi
@afrochicks
core is a CORE part of overall fitness keep on top of it and start to say goodbye to back pain and instability today’s warpcast workout is a πŸ’₯ deep core circuit πŸ’₯ 1. toe reaches - 20 seconds 2. reverse crunches - 20 seconds 3. superman hold - 20 seconds 4. reverse plank march - 20 seconds 2 rounds with a 1 min break inbetween intensity level - medium let me know how you find it and let me know you have any workout requests or questions ↑
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cosmic-thinker.eth  🎩 pfp
cosmic-thinker.eth 🎩
@daddysgotit.eth
Core is form πŸ’ͺ
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