A place to talk about fitness and health on Farcaster.

Fitness

core is a CORE part of overall fitness 

keep on top of it and start to say goodbye to back pain and instability

today’s warpcast workout is a

💥 deep core circuit 💥 

1. toe reaches - 20 seconds
2. reverse crunches - 20 seconds
3. superman hold - 20 seconds
4. reverse plank march - 20 seconds

2 rounds with a 1 min break inbetween

intensity level - medium 

let me know how you find it and let me know you have any workout requests or questions ↑

hi im naomi a pro athlete (11x british triple jump champ) sharing daily workout vids & documenting my story onchain

https://bento.me/naomimetzger


Thank you very much, it is very helpful,
It is very coincidental that I am experiencing back pain 🫶
555 $farther

Be yourself, and be real.
Say and do what you want as long as it doesn't offend others.

Match everything

✅ Valid tip from @demang.eth to @afrochicks

Tip amount: 555 ✨
Remaining: 7,258 ✨

1,665 ✨ / 8,923 ✨ (19%)
🟩🟩⬜⬜⬜⬜⬜⬜⬜⬜