Fitness

A place to talk about fitness and health on Farcaster.

core is a CORE part of overall fitness 

keep on top of it and start to say goodbye to back pain and instability

today’s warpcast workout is a

💥 deep core circuit 💥 

1. toe reaches - 20 seconds
2. reverse crunches - 20 seconds
3. superman hold - 20 seconds
4. reverse plank march - 20 seconds

2 rounds with a 1 min break inbetween

intensity level - medium 

let me know how you find it and let me know you have any workout requests or questions ↑

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


wow. I cant able to do that exercise everyday.

400 $farther

Dont Panic its Organic.
/builtdifferent 
icbk.me/darcris.eth.fc /icebreaker

hey darcris! you don’t have to do this one everyday, i’m here to provide some workout ideas you can do whatever feels comfortable for you☺️ thanks for the tip!!