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Naomi
@afrochicks
core is a CORE part of overall fitness keep on top of it and start to say goodbye to back pain and instability todayâs warpcast workout is a đ„ deep core circuit đ„ 1. toe reaches - 20 seconds 2. reverse crunches - 20 seconds 3. superman hold - 20 seconds 4. reverse plank march - 20 seconds 2 rounds with a 1 min break inbetween intensity level - medium let me know how you find it and let me know you have any workout requests or questions â
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Darryl Yeo đ ïž
@darrylyeo
Pretty handy that the video itself is about 20 seconds long and it auto-loops on Warpcast, so itâs super easy to time each set. Keep it coming!
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Naomi
@afrochicks
oh yeah , i actually didn't think about that! thanks so much for the feedback Darryl âșïž
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