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Content
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Yaroslav⚡️ pfp
Yaroslav⚡️
@yar0x
okay the time to ask this is now. any proven strategies of fighting belly/visceral fat??
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John Gazzini
@gazzini
Always eat high protein + fat. Always eat food that goes bad (minimize shelf-stable preservative-infused processed junk). To lose weight, completely cut carbs & sugar (for ~weeks at a time). To maintain, eat very low amounts of carbs + sugar. https://gazzini.com/fitness/experiments/2023-04-cut
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John
@silentjohn
Caloric deficit
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Hotch 🎩 pfp
Hotch 🎩
@jph.eth
Honestly, I think it’s about staying away from ultra processed foods as much as possible. Calorie deficit will ideally help, too, but may still not work if diet is highly processed.
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Xyvyx
@xyvyx
Intermittent fasting, high fiber, low omega 6/3 ratio, exceecise especially cardio. People telling you to count calories got no clue how human biology works
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BohredNiels🎩
@bohredniels
High protein, low carb. No carbs in the evening / night. No sweet snacks or sugary drinks. Anyways, water and black coffee / espresso is everything you need. Cold showers to kickstart fatburn and helps generate brown fat synthesis instead of white fat. When training always push to exhaustion, high weights, high reps.
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Clay
@clayj
Lost 12 pounds since the start of the year. Things I did: 1. Kept lifting 4-5 times a week 2. Do at least 30 minutes of cardio every other day 3. Made sure to get at least 8000 steps a day 4. Eat a low calorie diet. Staples are: non-fat dairy, low-carb tortillas, meat, veggies, and fruit
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AG
@verto0912
No carb diet + kettlebell swings.. all you need.
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Nscrypto124
@desertgecko.eth
Consider intermittent fasting. It seems to be effective for reversing insulin resistance which in our society is a major factor in abdominal (visceral) fat accumulation.
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wanderingkevin
@wanderingkevin
Another vote for Intermittent Fasting but also do your cardio during fast. Then eat and hit the weights.
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hamdi
@hamdi
Try intermittent fasting! I usually skip breakfast and start eating around 1-2pm everyday & loose a ton of body fat that way. Highly recommend this guy https://www.youtube.com/watch?v=95OHKowbx30
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Greg
@thenursegreg
Various peptides can assist with this in combo w diet and exercise
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CatsNGuns69
@catsnguns69
body weight exercises will burn fat and tone muscle. if you don’t have any diet issues I would skip breakfast which has been shown to boost metabolism. consistency is key
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Peter🎩
@silencedogood.eth
Calorie deficit
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Yokoza
@yokoza
Caloric deficit but be cautious about it. Carbs has functions, too.
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rktbay
@rktbay
caloric deficit + resistance training + high protein intake
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Warpmaster General
@my
CICO
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Starjuna
@starjuna
Portion control, cut out added sugar. You don’t need to cut out carbs completely. You should keep eating fruit
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