Yaroslav⚡️ on Warpcast

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Yaroslav⚡️ pfp

okay the time to ask this is now. any proven strategies of fighting belly/visceral fat??

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John Gazzini pfp

Always eat high protein + fat. Always eat food that goes bad (minimize shelf-stable preservative-infused processed junk). To lose weight, completely cut carbs & sugar (for ~weeks at a time). To maintain, eat very low amounts of carbs + sugar. https://gazzini.com/fitness/experiments/2023-04-cut

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John pfp

Caloric deficit

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Hotch 🎩 pfp

Honestly, I think it’s about staying away from ultra processed foods as much as possible. Calorie deficit will ideally help, too, but may still not work if diet is highly processed.

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Xyvyx pfp

Intermittent fasting, high fiber, low omega 6/3 ratio, exceecise especially cardio. People telling you to count calories got no clue how human biology works

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BohredNiels🎩 pfp

BohredNiels🎩

High protein, low carb. No carbs in the evening / night. No sweet snacks or sugary drinks. Anyways, water and black coffee / espresso is everything you need. Cold showers to kickstart fatburn and helps generate brown fat synthesis instead of white fat. When training always push to exhaustion, high weights, high reps.

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Clay pfp

Lost 12 pounds since the start of the year. Things I did: 1. Kept lifting 4-5 times a week 2. Do at least 30 minutes of cardio every other day 3. Made sure to get at least 8000 steps a day 4. Eat a low calorie diet. Staples are: non-fat dairy, low-carb tortillas, meat, veggies, and fruit

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AG pfp

No carb diet + kettlebell swings.. all you need.

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Nscrypto124 pfp

@desertgecko.eth

Consider intermittent fasting. It seems to be effective for reversing insulin resistance which in our society is a major factor in abdominal (visceral) fat accumulation.

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wanderingkevin pfp

@wanderingkevin

Another vote for Intermittent Fasting but also do your cardio during fast. Then eat and hit the weights.

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hamdi pfp

Try intermittent fasting! I usually skip breakfast and start eating around 1-2pm everyday & loose a ton of body fat that way. Highly recommend this guy https://www.youtube.com/watch?v=95OHKowbx30

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Greg pfp

Various peptides can assist with this in combo w diet and exercise

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CatsNGuns69 pfp

body weight exercises will burn fat and tone muscle. if you don’t have any diet issues I would skip breakfast which has been shown to boost metabolism. consistency is key

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Peter🎩 pfp

@silencedogood.eth

Calorie deficit

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Warpmaster General pfp

Warpmaster General

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