A place to talk about fitness and health on Farcaster.

Fitness

okay the time to ask this is now. any proven strategies of fighting belly/visceral fat??

terminally /hyped. building /powerfeed and /faristocats

Caloric deficit but be cautious about it. Carbs has functions, too.

Replacing nearly all carbs / bases with raw cabbage was a game changer for me.

I had to eventually balance it out though on heavy cardio / energy output days as part of my recovery. A dose of carb really put me back on track the day after but the cabbage adjustment did wonders for fat loss.