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Yaroslav⚡️
@yar0x
okay the time to ask this is now. any proven strategies of fighting belly/visceral fat??
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BohredNiels🎩
@bohredniels
High protein, low carb. No carbs in the evening / night. No sweet snacks or sugary drinks. Anyways, water and black coffee / espresso is everything you need. Cold showers to kickstart fatburn and helps generate brown fat synthesis instead of white fat. When training always push to exhaustion, high weights, high reps.
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