A place to talk about fitness and health on Farcaster.

Fitness

okay the time to ask this is now. any proven strategies of fighting belly/visceral fat??

terminally /hyped. building /powerfeed and /faristocats

High protein, low carb. No carbs in the evening / night. No sweet snacks or sugary drinks. Anyways, water and black coffee / espresso is everything you need. 

Cold showers to kickstart fatburn and helps generate brown fat synthesis instead of white fat. When training always push to exhaustion, high weights, high reps.