hamdi pfp

hamdi

@hamdi

87 Following
360 Followers
hamdi pfp
hamdi
@hamdi
Went from swimming ~600yds in 1hr (45m rest lol) 3 months ago to swimming 3500yds in 1hr 20m Unbelievable how far u can go if you just stick with it (I almost quit after day 2!) Higher
1 reply
0 recast
15 reactions
hamdi pfp
hamdi
@hamdi
So excited to share what DevX has been cookin this quarter, local Superchain development with π™Žπ™ͺπ™₯π™šπ™§π™¨π™žπ™’!! πŸ”΄ Locally observe cross-chain interactions & iterate on multi-chain apps πŸš€ β—¦ ship experimental features early (interop πŸ‘€) β—¦ locally use OP protocol features and contracts β—¦ fork a subset or all superchain remote state β—¦ package in 3rdparty integrations (i.e bundlers) https://www.loom.com/share/fd149b788ab244cdaab84e6533ca60c0?sid=8caae3e6-f3a9-48ff-b876-df36fc2ef3a5
2 replies
10 recasts
26 reactions
hamdi pfp
hamdi
@hamdi
Race in < 2 weeks! Reflected & lol'd at this exchange. Pretty sure I googled what a tri was Me: I signed up for my first half!! @zain: Ur ready.
2 replies
0 recast
7 reactions
hamdi pfp
hamdi
@hamdi
3 days of rest felt like an eternity!! Felt really good to swim/bike today. Still holding off on running as my leg isn't 100% yet
1 reply
0 recast
5 reactions
hamdi pfp
hamdi
@hamdi
Legs are still giving me some trouble so i'm starting my taper early to sort it out Had a good run on the receipts leaderboard 🫑
1 reply
0 recast
6 reactions
hamdi pfp
hamdi
@hamdi
Reminder to foam roll and stretch!! My left calf pain i'm sure is due to tightness all over my leg from high load. so bad i've been slightly limping the last week Just had the most excruciating massage that's already helped a ton 😭
0 reply
0 recast
3 reactions
hamdi pfp
hamdi
@hamdi
Crushed my 5k PB by a minute - 20:38!! Had a rough gameplan this time around & successfully ran a negative split Leaving off the glory of sub 20 post ironman when my body doesn't feel like it's on the verge of falling apart πŸ˜…
1 reply
0 recast
6 reactions
hamdi pfp
hamdi
@hamdi
based
1 reply
0 recast
4 reactions
hamdi pfp
hamdi
@hamdi
race day is close!!!
0 reply
0 recast
1 reaction
hamdi pfp
hamdi
@hamdi
racked up 1,280mi on my bike since getting it ~3mo ago. Insane
3 replies
0 recast
9 reactions
hamdi pfp
hamdi
@hamdi
x-posting! https://warpcast.com/hamdi/0xb17695a0
1 reply
0 recast
3 reactions
hamdi pfp
hamdi
@hamdi
For the runners here -- has anyone's appetite for soda dramatically increased with mileage? Relatively new to the sport and I'm easily craving 2/3 cans of coke a day or with every meal lol Used to hate drinking soda!
4 replies
0 recast
3 reactions
hamdi pfp
hamdi
@hamdi
5k race on the 24th, Garmin has a lot of faith πŸ˜… Context: 21:33 June 15th
0 reply
0 recast
5 reactions
hamdi pfp
hamdi
@hamdi
Low volume week due to travel (I likely needed the rest). Excited to be back in nyc and get after it these last couple of weeks!!! Praying the hip flexor tightness goes away with some rest, has been bothering me all week πŸ™πŸ½
0 reply
0 recast
4 reactions
hamdi pfp
hamdi
@hamdi
WE GO HIGHERRR (longest run). Locked in the weekly stats 33.6mi Run 144.5 mi Bike (PB by 1 mile lol) 6850yd Swim
1 reply
0 recast
9 reactions
hamdi pfp
hamdi
@hamdi
New longest ride ⬆️⬆️ (& puts me back at #1 for intensity mins 🀭)
1 reply
0 recast
10 reactions
hamdi pfp
hamdi
@hamdi
1 reply
1 recast
5 reactions
hamdi pfp
hamdi
@hamdi
@higherathletics casually aped into his first marathon on a Tuesday morning. Needs to be studied
0 reply
1 recast
6 reactions
hamdi pfp
hamdi
@hamdi
& this locks in my week (166mi total). The body feels relatively good πŸ™πŸ½ 25.7mi Run 136.6mi Bike 5950yd Swim
0 reply
0 recast
3 reactions
hamdi pfp
hamdi
@hamdi
New longest run, we go higher! ⬆️⬆️
1 reply
0 recast
7 reactions