higher-athletics

haven't been able to mix much strength training with all the endurance

committed to 100 pushups a day (~2wks) in and it feels good!

OverPowered

Contributing to OP Labs. Come join me on the track if you’re in /austin @ atxsprint.club

Some ethdenver crossfit action with optimists

finding some consistency again, super excited for this new year!!

Starting back from square 0.5! Setting a 5:30 IM70.3 goal for next summer

finally met w @hamdi irl 

just so inspired by the consistency and hard work of this man ↑

this was BRUTAL but completed my birthday (& first ever) marathon! 

grateful for all the friends that joined along the way

Insane what you can accomplish if there's a desire & will for it

higher!

First long run since the IM. My base level of fitness for running got cooked in just 2 weeks! 😭

HR was above 160 the whole time, really had to dig deep

We're back running again!!! Check engine lights are off!! (but still flickering 🤣)

Went higher and ran a marathon to celebrate turning 26 📈📈🎂🎂

Shoutout @hamdi longer runs incoming 😈

Will be running 27mi for my 27th this month (Oct 17)!! Also my first attempt at a marathon

Haven't run at all the last two weeks w some leg pains from the IM so we'll see how this goes 😅

Moxie Protocol

Am I late 🙈

@hamdi's Fan Token auction cc @betashop.eth @airstack.eth @binji.eth

chef at moxie.xyz | Moxie is your onchain AI assistant—analyzing transactions, unlocking social alpha, and executing trades on your behalf.

lore @optimism | ex: @coinbase | views are my own | what if it all worked out? 

The official account for Airstack, developer of @moxie-protocol. airstack.xyz. On a mission to grow the Farcaster GDP.

Scout Game

Always building 🛠️

Just joined the Scout Game waitlist! Ready to scout, build, and win by spotting top onchain talents!

Join me and claim your spot by sharing this frame.

the Superchain

OP Stack

It's been a while since I said "Wow" out loud when testing a dev tool. Supersim (https://github.com/ethereum-optimism/supersim) did that for me

Props to @fahimsach for the pointer!

Now how does one stay in decent IM70.3 shape while reclaiming time for other things 🤔 

Hoping to strike some balance with a lower but consistent weekly load and ramp up ~3mo out from the next race

What a journey this was with a lot of unexpected twists doing the IM 70.3 with @zain 

Very grateful to finish considering a flat tire I could not fix alone in the cold.

I had a sub 6hr goal that I couldn't meet but that'll just make the next race feel that much better 🫡 💪🏾

Wrapped up my first Iron Man 70.3 with @hamdi this past weekend. 

tl;dr: I came up short in my first Ironman 70.3, earning a DNF (Did Not Finish) during the bike portion of the race. Three hours and 23 minutes in, with less than eight miles to go, the local police pulled me over as they opened traffic back up. I was under the impression I had 4 hours and 30 minutes for the bike—standard for 70.3 races—so I paced myself accordingly, keeping an average heart rate of 110, saving my energy for the run, where I felt strongest. Complaining won’t undo the DNF, but I won’t ignore that I put myself in this position. 

Full reflection here: https://github.com/zainbacchus/public_blog/blob/main/content/8.%2070.3%20reflections.md

Amazing framework for dealing with tough challenges. Especially one that can have uncontrollable external factors (BAD WEATHER).

& this is just the beginning. Higher

Went from swimming ~600yds in 1hr (45m rest lol) 3 months ago to swimming 3500yds in 1hr 20m

Unbelievable how far u can go if you just stick with it (I almost quit after day 2!)

Higher