hamdi

@hamdi

89 Following

398 Followers

binji 🔴 pfp

got bored this eve, and made this. lmk what u think / if its useful. https://github.com/binjix/slackyTGguy.git

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Proof of higher, just met up with @hamdi ahead of our first 70.3! (h/t @kugusha.eth for the shirts!)

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dude of course!! This fall when some time frees up, we're hitting the skies clip a superchain explainer over manhattan 🤣

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incredible stuff, this is huge. also, follow @hamdi! he’s a pilot, a runner, and a devX legend.

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So many times i've watched a youtube video or reel and come away with something to try. Different mental models and visualization on form * For the catch imagine pulling urself up a ladder * Imagine swimming downhill, keeps the head down and hips up * Don't rush the next stroke introducing drag. Maximize the forward momentum from the pull * ... so many more I wish I could remember And during my workouts I also dream up scenarios. I might have accidentally swam too fast and exhausted myself. Can I try breathing slower, slowing my stroke and recover my HR without actually stopping? Or I notice when I try to swim slower my pace is faster. Means even something about my form when I try to swim faster is introducing more drag negating that effort. And when I swim "slow" my form is better and more efficient. & I'm still a beginner with lots of room for growth! Prolly optimal to get a swimming coach though 😂

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Many thoughts!!! Lucky enough to be able to have an ironman coach to schedule my workouts. But it follows what you'd expect, aerobic sessions, threshold sessions, pyramid sets, working in the pull buoy between sets. But I actually couldn't complete a fraction of any scheduled workout for a the first month because my swim was so inefficient. Didn't go the route of getting a swim coach (I've prolly formed bad habits) but there's so much good content online. Learned the differences between endurance swimming & sprints -- barely use your legs!! They burn too much energy And big unlock was learning to focus in on my breathing in relation to my stroke. That helped me be able to "pick" my HR by adjusting cadence mid swim. Finding that "Zone2" in the pool. Just like running And before every swim, I would watch a video about 1 specific thing and try to be self-aware enough to incorporate. HIGHLY recommend effortlesswimming on youtube and instagram. Don't overwhelm yourself trying to fix it all. One thing at a time

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icymi: You can start building locally with Superchain interop TODAY.

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Went from swimming ~600yds in 1hr (45m rest lol) 3 months ago to swimming 3500yds in 1hr 20m Unbelievable how far u can go if you just stick with it (I almost quit after day 2!) Higher

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Checkout the repository! Post feedback or features you'd like to see 🙏🏽 https://github.com/ethereum-optimism/supersim

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So excited to share what DevX has been cookin this quarter, local Superchain development with 𝙎𝙪𝙥𝙚𝙧𝙨𝙞𝙢!! 🔴 Locally observe cross-chain interactions & iterate on multi-chain apps 🚀 ◦ ship experimental features early (interop 👀) ◦ locally use OP protocol features and contracts ◦ fork a subset or all superchain remote state ◦ package in 3rdparty integrations (i.e bundlers) https://www.loom.com/share/fd149b788ab244cdaab84e6533ca60c0?sid=8caae3e6-f3a9-48ff-b876-df36fc2ef3a5

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Race in < 2 weeks! Reflected & lol'd at this exchange. Pretty sure I googled what a tri was Me: I signed up for my first half!! @zain: Ur ready.

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appreciate it sir 🫡

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hamdi pfp

https://apps.apple.com/us/app/receipts-social-fitness/id6496601731

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download receipts!!

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3 days of rest felt like an eternity!! Felt really good to swim/bike today. Still holding off on running as my leg isn't 100% yet

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zain pfp

Posting here hoping someone can help - @hamdi and I are participating in our first half iron man in the coming weeks but just learned we need a "Sports Medical Examination Certificate" in order to get our bib Has anyone done an iron man sanctioned event and knows what this is / what qualifies?

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Legs are still giving me some trouble so i'm starting my taper early to sort it out Had a good run on the receipts leaderboard 🫡

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Reminder to foam roll and stretch!! My left calf pain i'm sure is due to tightness all over my leg from high load. so bad i've been slightly limping the last week Just had the most excruciating massage that's already helped a ton 😭

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Crushed my 5k PB by a minute - 20:38!! Had a rough gameplan this time around & successfully ran a negative split Leaving off the glory of sub 20 post ironman when my body doesn't feel like it's on the verge of falling apart 😅

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