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https://warpcast.com/~/channel/higher-athletics
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hamdi
@hamdi
haven't been able to mix much strength training with all the endurance committed to 100 pushups a day (~2wks) in and it feels good!
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Blaine
@blainemalone
how do you split these up over the day?
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hamdi
@hamdi
all in 1 go! 4x25reps usually I'm gonna bump it to 200 soon, 100 in the morning, 100 at night
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Blaine
@blainemalone
Nice, you’ll have to throw some back in there to balance it out
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