A place to talk about fitness and health on Farcaster.

Fitness

okay the time to ask this is now. any proven strategies of fighting belly/visceral fat??

Always eat high protein + fat. Always eat food that goes bad (minimize shelf-stable preservative-infused processed junk).

To lose weight, completely cut carbs & sugar (for ~weeks at a time).

To maintain, eat very low amounts of carbs + sugar.

Always eat high protein + fat. Always eat food that goes bad (minimize shelf-stable preservative-infused processed junk).

To lose weight, completely cut carbs & sugar (for ~weeks at a time).

To maintain, eat very low amounts of carbs + sugar.

https://gazzini.com/fitness/experiments/2023-04-cut

Kindness, wisdom, and health. CTO @ truemed.com | @coinbase | @dropbox | gazzini.com

It's not your fault -- We've created a food environment / culture that normalizes a high-carb-by-default diet.

It takes a remarkable amount of effort to not poison yourself.

(also, fwiw, some people have success with other diet methods. This is just what worked for me & seems intuitively correct).

thx, trying to do so!! but excluding carbs completely for a week or smth  yet seems an impossible mission for me haha

Don't worry about eliminating carbs. 

Carbs are energy. You need them.

Just don't eat more calories than you're burning. It's that simple.