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Yaroslav⚡️
@yar0x
okay the time to ask this is now. any proven strategies of fighting belly/visceral fat??
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John Gazzini
@gazzini
Always eat high protein + fat. Always eat food that goes bad (minimize shelf-stable preservative-infused processed junk). To lose weight, completely cut carbs & sugar (for ~weeks at a time). To maintain, eat very low amounts of carbs + sugar. https://gazzini.com/fitness/experiments/2023-04-cut
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Warpmaster General
@my
Don't worry about eliminating carbs. Carbs are energy. You need them. Just don't eat more calories than you're burning. It's that simple.
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