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Yaroslav⚡️
@yar0x
okay the time to ask this is now. any proven strategies of fighting belly/visceral fat??
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John Gazzini
@gazzini
Always eat high protein + fat. Always eat food that goes bad (minimize shelf-stable preservative-infused processed junk). To lose weight, completely cut carbs & sugar (for ~weeks at a time). To maintain, eat very low amounts of carbs + sugar. https://gazzini.com/fitness/experiments/2023-04-cut
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Yaroslav⚡️
@yar0x
thx, trying to do so!! but excluding carbs completely for a week or smth yet seems an impossible mission for me haha
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Alienhand 🎩
@alienhand
i did keto for 2 years, in general i felt way better, you'll eat so much less volume wise. once you restock your kitchen its cutting carbs isnt as hard as replacing it with fat.
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Gigi
@gigimp1.eth
Not fully agree - i eat either high carb or low carb (keto). So blending both gives your metabolism a sign of “how to burn”. Overall also keep a kcal deficit and indeed totally agree little processed food. Also helpful intermittent fasting!
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John Gazzini
@gazzini
It's not your fault -- We've created a food environment / culture that normalizes a high-carb-by-default diet. It takes a remarkable amount of effort to not poison yourself. (also, fwiw, some people have success with other diet methods. This is just what worked for me & seems intuitively correct).
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Law Ball
@lawball
The only thing you have to do is counting calories. Make sure you are in 500-700 calories deficit everyday. Don’t remove carbs, just reduce them and have enough protein (if you are 80kgs, 140-160g protein per day is a good amount) If you don’t have enough proteins you’ll lose fat but muscles too
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