Fitness

A place to talk about fitness and health on Farcaster.

okay the time to ask this is now. any proven strategies of fighting belly/visceral fat??

terminally /hyped. also /powerfeed and /faristocats

he/him
DSA ✊
Ally 🏳️‍🌈
Crypto-leftist

You cannot spot-reduce fat. A caloric deficit until you are at your desired body fat % is the only way. Anybody telling you otherwise is lying to you.

but how much to wait?? like i use it and it works fine with overall weight & fitness but not with this specific task..